ADULT CLASSES
At Aspire MMA, we offer a variety of classes to suit all ages, fitness levels, and experience. Don’t let age or experience deter you from starting, whether you’re a beginner or a seasoned athlete!
All our classes incorporate self-defence techniques, giving you the skills and confidence to protect yourself while getting fit.
Join a supportive community where you can learn new skills, challenge yourself, make new connections, and have some fun!
BOXING
Designed for everyone from beginners to more experienced practitioners. Our 60min boxing class focuses on fundamental footwork and punch technique, pad work, partner drills, bag work, fitness based circuits and conditioning.
This class gives students the opportunity to learn the fundamentals of boxing as well as a great workout.
MUAY THAI
Muay Thai, known as the Art of 8 limbs because of the use of punches, kicks, knees and elbows. Originating from Thailand, it has become popular all over the west as a very effective and fun style of kickboxing.
Our 60min classes are for all levels from beginners to advanced. Expect to learn effective kicks, elbows, knees, and punches (8 Limbs), pad work, partner drilling, shadow boxing, bag work and light clinch work.
*Please note 6:15AM classes are 45min duration
GRAPPLING
This class focuses on the ground-fighting component of MMA, teaching effective get-ups, positional control, and submissions. Learn how to take an opponent to the ground, maintain control, and apply joint locks and chokes. Drills include takedowns, positional escapes, reversals, partner work, and controlled live training. Perfect for beginners and experienced grapplers looking to sharpen their ground game.
This is a 90min class. The last 30min is dedicated to rolling.
STRIKING
This is an advanced-level class for students who have trained consistently for a minimum of 6 months with the goal of competition. Striking class involves technical sparring and is an opportunity for experienced students to put into practice all skills.
Expect weekly themes to simplify and break down key concepts, ensuring well-rounded development. Our 45min striking class includes partner drills, pad work, and conditioning to build both skill and fitness while focusing on safe and effective technique.
Get in touch with our coaches to ensure suitability for your level of experience.
MMA
Mixed Martial Arts utilises the most effective techniques from all martial arts. Our 60min MMA class covers essential escapes, throws, submissions and strikes. Below is what you can expect to learn.
Striking - Boxing and kickboxing footwork, combinations and pads.
Clinch- Muay Thai and wrestling takedowns, trips and striking.
Grappling - Effective get up’s and submissions from bottom position. Learning to effectively use leverage to your advantage as well as submissions both joint manipulations and chokes.